MindShift CBT
Free CBT-based anxiety and depression management app from...
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About this tool
What it does
MindShift CBT is a free mental health app developed by Anxiety Canada that teaches and implements cognitive behavioural therapy (CBT) techniques for managing anxiety and depression. The app guides users through evidence-based strategies to identify and reframe anxious thought patterns, build healthier thinking habits, and develop practical coping skills they can use in daily life.
Who it's for
People experiencing anxiety or depression who want a free evidence-based CBT tool to develop coping skills between therapy sessions.
How to get it
Visit the official website to learn more about pricing and availability.
Price: Free · Free tier available
Visit official website →Platforms
iOS, Android
Price
Free
Free option
Yes
Category
mental-health-focus
What people say
Real experiences from people who use this tool
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Share your experience →Who this helps
Helpful for
Activities supported
Challenges it addresses
- ✓anxious thought patterns
- ✓avoidance behaviour
- ✓low mood
- ✓panic management
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