Inflow App
ADHD self-management and coaching app using CBT and...
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About this tool
What it does
Inflow is a comprehensive ADHD self-management app designed to help adults understand and effectively manage their ADHD symptoms through evidence-based cognitive behavioral therapy and structured psychoeducation. Rather than simply tracking symptoms, the app acts as a personal ADHD coach, delivering curated lessons and strategies that users can apply immediately to their daily lives.
Who it's for
Adults with ADHD who want structured psychoeducation and CBT-based strategies to manage daily life more effectively.
How to get it
Visit the official website to learn more about pricing and availability.
Price: From $47.99/yr
Visit official website →Platforms
iOS, Android
Price
From $47.99/yr
Free option
No
Category
cognitive-learning-support
What people say
Real experiences from people who use this tool
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Share your experience →Who this helps
Helpful for
Activities supported
Challenges it addresses
- ✓ADHD self-understanding
- ✓time blindness
- ✓emotional dysregulation
- ✓task management
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