Calm Harm
App designed to help people manage urges to self-harm by...
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About this tool
What it does
Calm Harm is a mental health support app specifically designed to help people manage urges to self-harm by offering immediate, structured alternatives. When someone experiences a self-harm urge, the app provides a curated set of activities they can do instead, ranging from grounding exercises and comfort techniques to creative expression and physical release activities.
Who it's for
People experiencing urges to self-harm who want structured, tiered coping activities to manage distress safely.
How to get it
Visit the official website to learn more about pricing and availability.
Price: Free · Free tier available
Visit official website →Platforms
iOS, Android
Price
Free
Free option
Yes
Category
mental-health-focus
What people say
Real experiences from people who use this tool
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Share your experience →Who this helps
Helpful for
Activities supported
Challenges it addresses
- ✓managing self-harm urges
- ✓finding alternative coping strategies
- ✓emotional regulation in crisis
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