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Calm Harm
mental-health-focus

Calm Harm

App designed to help people manage urges to self-harm by...

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โœ“ Free๐ŸŽ iOS๐Ÿค– Android
Visit official website โ†’

About this tool

What it does

Calm Harm is a mental health support app specifically designed to help people manage urges to self-harm by offering immediate, structured alternatives. When someone experiences a self-harm urge, the app provides a curated set of activities they can do instead, ranging from grounding exercises and comfort techniques to creative expression and physical release activities.

Who it's for

๐Ÿ‘ค

People experiencing urges to self-harm who want structured, tiered coping activities to manage distress safely.

How to get it

Visit the official website to learn more about pricing and availability.

Price: Free ยท Free tier available

Visit official website โ†’

Platforms

iOS, Android

Price

Free

Free option

Yes

Category

mental-health-focus

What people say

Real experiences from people who use this tool

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Who this helps

Helpful for

self-harm urgesdepressionborderline personality disorderemotional dysregulation

Activities supported

urge managementcoping strategiesdistractionemotional regulation

Challenges it addresses

  • โœ“managing self-harm urges
  • โœ“finding alternative coping strategies
  • โœ“emotional regulation in crisis

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